Gut Health Workshop – Meditation & Microbiome Insights

Gut Health Workshop – Meditation & Microbiome Insights

New Experience

Explore the fascinating connection between your brain and belly in this immersive wellness workshop combining science, nutrition and sound healing. Led by Nutritionist and Chef Raoul, and sound meditation expert Joseph, this experience dives into the vital role of the gut microbiome and its influence on everything from immunity to mood. Discover how trillions of microbes interact with your nervous system via the vagus nerve, forming the gut-brain axis — and how both nutrition and meditation can help you regulate it. Learn how to nourish your gut with probiotics and prebiotics before experiencing a restorative sound bath and breathwork session to tone the vagus nerve and restore internal balance. 🌀 What’s Included: • Expert-led talk on gut microbiome and nutrition • Introduction to probiotics, prebiotics & the gut-brain axis • Guided breathwork and sound bath meditation • Practical tools to nourish your gut and soothe your nervous system 🍽 Optional Add-On: Gut Health Supper Club – a curated meal by Chef Raoul to put everything into practice 🌿 Perfect for: Wellbeing, Off Site, Team Building, Housewarming, Cultural A deeply grounding session that connects mind and body — ideal for teams, groups or anyone curious about health from the inside out.

Sound Healing and Gong

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Wellbeing Joseph

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Wellbeing Joseph Profile

New HOMEtainer

Joseph - Immersive Wellness Facilitator | Mind-Body Experiences

Joseph designs transformative wellness experiences that spark connection, creativity, and clarity. Rooted in his global studies of meditative practices, sound therapy, and ancient wisdom traditions, his approach is both innovative and profoundly grounding. By collaborating with a diverse network of interdisciplinary experts - from artists and healers to designers and philosophers - Joseph creates experiences that speak to the needs of modern urban life. His work helps individuals reconnect to nature, express their creativity, and cultivate resilience in both personal and group settings. 🧘‍♂️ What to Expect: • Customised meditative and sound healing sessions • Creative wellness workshops inspired by global traditions • Nature-based mindfulness experiences • Integrative movement and energy work • Designed to foster deep relaxation, reflection, and rejuvenation 🎉 Perfect for: Wellbeing, Team Building, Off Site, Cultural, Housewarming, Anniversaries, Valentine’s, Dinner at Home ✨ Signature Style: Reflective, sensory-rich, and soul-nourishing - where art, ritual, and restoration meet Let Joseph guide your guests into a calm and inspired state through curated wellness that blends ancient philosophy with contemporary healing design.

Wellbeing Joseph Profile