Nutrition & Wellness Talks – Evidence-Based Talks & Retreats
Elevate your next off-site, retreat or wellness event with expert-led wellbeing talks and cookery demonstrations designed to empower and inspire. Delivered by a bestselling author and international wellness speaker, these sessions combine cutting-edge nutritional science with practical lifestyle strategies to improve energy, resilience and long-term health. Whether you’re looking to boost team performance or create a meaningful wellbeing event at HOME or the office, this experience blends knowledge with inspiration in a highly engaging and accessible format. 🎤 What’s Included: • Workplace Wellness talks tailored to your company or group needs • Science-backed insights on topics including cognitive performance, gut health, stress resilience and sustainable eating • Interactive cookery demonstrations available to make healthy eating fun and approachable • Available for retreat days, off-site events, and private HOME wellness sessions • Ideal for corporate clients, team building, or wellness-focused occasions 🧑🏫 Previous Clients Include: Google, JP Morgan, The Premier League, L’Oréal and more 🎯 Perfect for: Wellbeing, Off Site, Team Building, Cultural, Corporate Wellness, Dinner at Home, Housewarming Make your next gathering not only healthy but also empowering and unforgettable — with expert wellbeing guidance brought straight to your HOME or workplace.
Elevate your next off-site, retreat or wellness event with expert-led wellbeing talks and cookery demonstrations designed to empower and inspire. Delivered by a bestselling author and international wellness speaker, these sessions combine cutting-edge nutritional science with practical lifestyle strategies to improve energy, resilience and long-term health. Whether you’re looking to boost team performance or create a meaningful wellbeing event at HOME or the office, this experience blends knowledge with inspiration in a highly engaging and accessible format. 🎤 What’s Included: • Workplace Wellness talks tailored to your company or group needs • Science-backed insights on topics including cognitive performance, gut health, stress resilience and sustainable eating • Interactive cookery demonstrations available to make healthy eating fun and approachable • Available for retreat days, off-site events, and private HOME wellness sessions • Ideal for corporate clients, team building, or wellness-focused occasions 🧑🏫 Previous Clients Include: Google, JP Morgan, The Premier League, L’Oréal and more 🎯 Perfect for: Wellbeing, Off Site, Team Building, Cultural, Corporate Wellness, Dinner at Home, Housewarming Make your next gathering not only healthy but also empowering and unforgettable — with expert wellbeing guidance brought straight to your HOME or workplace.
Nutritionist Tina
Tira - Corporate Wellness Expert | The Nutrition Guru
Tina, also known as The Nutrition Guru, is a globally recognised corporate wellness expert, international keynote speaker, and bestselling author. Crowned Corporate Nutritionist of the Year 2024, Tina is trusted by the world’s leading brands to revolutionise workplace wellbeing with science-led nutrition strategies and engaging, actionable sessions. Her client roster includes Google, JP Morgan, L’Oréal, Investec, Trustpilot, The Premier League, and Abbott Healthcare, all of whom value her ability to deliver real impact in productivity, resilience, and employee morale. Whether you’re hosting a team-building day, wellness week, off-site, or executive summit, Tina’s vibrant delivery and evidence-based insights make healthy living achievable, inspiring, and performance-enhancing. 🌱 What to Expect: • Engaging keynotes, lunch & learn talks, or small group sessions • Actionable nutrition tips backed by science • Interactive Q&A, handouts, and take-home tools • Tailored content to your team’s goals and schedule • Virtual or in-person delivery available 🏆 Award-Winning Expertise: • Corporate Nutritionist of the Year 2024 • Women’s Health Magazine’s UK ‘Best Nutritionists’ 2024 • No.1 Amazon Bestseller (30+ weeks) • Shortlisted for ‘Information Book of the Year 2023’ 🎯 Real Take-Home Benefits: Increased productivity, Reduced absenteeism, Better stress management, Improved sleep quality, Higher employee engagement, Enhanced mental clarity, Stronger immune health 🎉 Perfect for: Team Building, Wellbeing, Off Site, Corporate Events, Cultural Sessions, Anniversaries, Housewarming (with a health twist!) 🧠 Signature Style: Energetic, empowering, and science-backed - turning nutrition into a lifestyle shift that benefits both teams and individuals Book Tina to supercharge your team’s wellbeing with a session they’ll talk about long after the snacks are gone.
Tina, also known as The Nutrition Guru, is a globally recognised corporate wellness expert, international keynote speaker, and bestselling author. Crowned Corporate Nutritionist of the Year 2024, Tina is trusted by the world’s leading brands to revolutionise workplace wellbeing with science-led nutrition strategies and engaging, actionable sessions. Her client roster includes Google, JP Morgan, L’Oréal, Investec, Trustpilot, The Premier League, and Abbott Healthcare, all of whom value her ability to deliver real impact in productivity, resilience, and employee morale. Whether you’re hosting a team-building day, wellness week, off-site, or executive summit, Tina’s vibrant delivery and evidence-based insights make healthy living achievable, inspiring, and performance-enhancing. 🌱 What to Expect: • Engaging keynotes, lunch & learn talks, or small group sessions • Actionable nutrition tips backed by science • Interactive Q&A, handouts, and take-home tools • Tailored content to your team’s goals and schedule • Virtual or in-person delivery available 🏆 Award-Winning Expertise: • Corporate Nutritionist of the Year 2024 • Women’s Health Magazine’s UK ‘Best Nutritionists’ 2024 • No.1 Amazon Bestseller (30+ weeks) • Shortlisted for ‘Information Book of the Year 2023’ 🎯 Real Take-Home Benefits: Increased productivity, Reduced absenteeism, Better stress management, Improved sleep quality, Higher employee engagement, Enhanced mental clarity, Stronger immune health 🎉 Perfect for: Team Building, Wellbeing, Off Site, Corporate Events, Cultural Sessions, Anniversaries, Housewarming (with a health twist!) 🧠 Signature Style: Energetic, empowering, and science-backed - turning nutrition into a lifestyle shift that benefits both teams and individuals Book Tina to supercharge your team’s wellbeing with a session they’ll talk about long after the snacks are gone.
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