Rapid Tapping Workshop – Boost Mood & Relieve Stress

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Experience the science-backed Rapid Tapping method created by Poppy Delbridge – a powerful, positive wellbeing technique used by the British Fashion Council, Estee Lauder Companies and other global brands. This interactive workshop blends neuroscience, energy psychology, and mindset coaching to release stress and shift your emotional state in minutes. 🧠 What’s Involved: • Learn the A-list-approved face-tapping technique • Release anxiety, overwhelm, and limiting beliefs • Create new, positive thought patterns in real time • Feel calmer, more energised and empowered – fast! Rapid Tapping is based on the principles of EFT (Emotional Freedom Technique) and adapted for modern-day, high-pressure lifestyles. No prior experience is needed – just bring an open mind and leave feeling uplifted and mentally lighter. ✨ Perfect for: Wellbeing, Corporate Wellness, Off Site, Team Building, Stress Management Events, Confidence Boosting Sessions

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Wellbeing

Tapping

Wellbeing Poppy

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Wellbeing Poppy Profile

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Poppy - Rapid Tapping Expert & Wellbeing Thought-Leader

Poppy is a renowned thought-leader in creative development and emotional wellbeing, best known as the creator of Rapid Tapping - a science-backed technique that helps boost mood, reduce stress, and unlock potential in minutes. Having collaborated with Fearne Cotton’s Happy Place, and trusted by brands like Estée Lauder, Soho House, and a host of high-performing professionals, Poppy brings energy, clarity, and quick transformation to every session. She’s also the bestselling author of Tapping In, making her the go-to expert for A-listers, entrepreneurs, and creatives seeking fast-acting solutions to feel good and perform better. ⚡ What to Expect: • Guided Rapid Tapping sessions for individuals or groups • Mood-boosting, confidence-building emotional resets • Tools to reduce anxiety, overwhelm, and burnout • Engaging workshops blending science, psychology & performance • In-person or virtual delivery ✨ Signature Style: Upbeat, empowering, and results-driven - rapid shifts that stick, delivered with warmth and style Book Poppy for a wellness experience that leaves your guests recharged, realigned, and ready to thrive.

Wellbeing Poppy Profile